egg white fried rice

Ingredients egg white fried rice

1 cup brown rice
8 egg whites
1/2 cup milk
100 grams baby tomatoes
1 tbsp oil
1 dash salt
1 dash pepper
1 dash chilli powder

how to make egg white fried rice

Cook the rice by simmering it in 3 cups of water until the water boils away (about 20 min).

Meanwhile, mix the egg whites with the milk and seasoning.

Heat the oil in a nonstick pan over a medium heat.

Add the egg mixture to a hot pan, stirring constantly to scramble it.

Once the egg is cooked through, add the tomatoes and rice. Stir fry until the tomatoes start softening.